It is useful to test your burnout level and burnout symptoms at the hand of a burnout test, If you were to take such a test via the internet, you must be aware that not every test is scientifically valid. What does this mean? It means that there are many tests on the internet, but that not each test has been checked by research as to whether or not it works.
In psychology it namely is so that, if you want to set a diagnosis, you can only do so by taking tests which have been checked with research. It can namely be so that a test does not really test burnout symptoms, or that it gives a flawed diagnosis. Tests which have been tested by research have much lower chances of such mistakes being made.
Therefore, it is useful to keep in mind that not every test is scientifically valid. There are different tests, however, which you can use to check burnout symptoms, which are known to be scientifically valid.
The Four-Dimensional Symptom Questionnaire (4DSQ)
The four-dimensional symptom questionnaire is a burnout test which is often used in the psychological sector. The questionnaire is a type of survey where you indicate to what extent you suffer from certain symptoms. This burnout test is used by doctors, psychologists, but also by company physicians.
The Symptom Checklist-90 (SCL-90)
The SCL-90 is, just like the 4DSQ, a burnout test which is to be filled out by the client themselves. One then indicates to what extent one believes to suffer from certain symptoms. However, the SCL-90 is a broad screening test, meaning it gives an insight into your general functioning, meaning it is more than just a burnout test.
The Brief Symptom Inventory (BSI)
The BSI is a shortened version of the SCL-90, and can also be used as a burnout test. In this test, too, you are to indicate yourself to what extent you believe that you suffer from certain symptoms. This questionnaire can be used for adults of over 18 years of age.
The burnout test by "15Minutes4Me.com"
Just like the previous burnout tests, "15Minutes4Me.com" makes use of a validated burnout test, which has already been qualified by several studies as an accurate burnout test. So if you want to gain more insight into your burnout level at the hand of a validated burnout test, you can take our free burnout test here.