Nervousness: causes and treatment

We all are nervous at times, but what if you have a constant feeling of nervousness? You cannot relax and your heart beats much faster than it usually does. This has consequences for your work, your relationship, and even on your sleeping habits. But when are we too nervous, and how do we notice that we cannot relax? In this article, we describe the symptoms of nervousness and treatment for a nervous feeling.

What is the cause of feeling nervous for no reason?

A nervous feeling for no reason occurs after weeks to months of sustained stress. Both visible and invisible stress. Due to the chronic over-release of the stress hormone cortisol, nerve cells become overstimulated and more easily irritable. This is because these neurons themselves become 'sick', so to speak, from this chronic overstimulation. Often there is even a tiny inflammatory reaction in the brain tissue. This partly explains why this overexcitability leads to feeling nervous for no reason. Would you like to test whether you are in the risk zone? Then you can do so with a professional online self-test.

Why do I experience nervousness?

You experience nervousness when your nervous system becomes overstimulated as a result of persistent stress. This leads to an increased release of the stress hormone cortisol. If this condition persists for a long time, the nervous system becomes exhausted, inflamed and literally becomes ill itself. As a result, all kinds of stimuli are passed on to your brain too quickly or incorrectly, creating a nervous feeling. A simple online self-test can tell you in two minutes if your invisible stress level is elevated.

I have a constant nervous feeling, how can I solve it?

A constant nervous feeling is the result of an over-stimulation and over-excitability of your nervous system. You solve this by learning unconscious and automatic habits that break this vicious cycle of overexcitability. Simple exercises such as the anti-worry exercise, among others, can be learned in a professional online self-help program. As a result, you first learn to consciously break through that nervous feeling. If you then continue to practice daily for fifteen minutes a day, you will notice that after a few weeks more and more moments will occur when your cash nervous feeling is gone.

Nervousness: symptoms

You are nervous when you start sweating without any physical exertion. Your pupils widen and your heart starts beating faster. Your muscles tense up and your breathing gets shallow. Sometimes, if you have been nervous for a long time, you may feel some pain in your heart or chest. It starts with a short period of stress, but after a while, you feel like you simply cannot get rid of the nervous feeling. You feel constantly anxious, while the reason for your stress may already have disappeared. This can cause you to have problems with being focused, or even cause trouble sleeping. You have a harder time falling asleep or have problems sleeping through the night.

Causes of nervousness

Stress is often the cause of nervousness. There might have been a situation in which you experienced a high level of stress and you get a feeling that you do not know how to solve it. As mentioned before, it may even be that you are still stressed about something that is already over. Then, for example, you can keep worrying about how you should have handled it differently or how you can handle it better in the future. People with a continuous nervous feeling often have a constantly high level of stress.

Treatment of a nervous feeling

Because stress often is the cause of a nervous feeling, it is useful to deal with this stress. You will notice that your nervous feeling decreases when you work on your levels of stress. '15Minutes4Me.com' developed an online self-help program which guides you through dealing with stress. It will help you to handle your stress as well as give you tips to teach you how to handle stressful situations in the future.

Nervousness: do the stress test!

To check to what extent you experience stress and what influence this may have on your nervous feeling, you can fill out the free online stress test!