Treatment of burnout?
Are you looking for burnout treatment? Then read here about the principle of a treatment of burnout and where to go for this. Take the test!
Read moreBurnout test?
Check your symptoms for free with our validated burnout test. Use this burnout test to learn more about solutions too.
Read moreDepression?
What if we no longer see a way out? What if we have a depression? This article sums up the scientific vision, causes, symptoms, and solutions.
Read moreReimbursement '15Minutes4Me.com' by health insurance or mutual insurance company
The online self-help program "15Minutes4Me.com" provides a certificate of participation for reimbursement by the health insurance company or mutulationit
Read moreSelf-help Program heals Stress, Depression, Anxiety, Burnout
This online Self-Help Program resolves Stress, Burnout, Anxiety and Depression, reducing stress after one month, 15 minutes per day
Read moreWhat is stress?
Do you suffer from stress? Do you think your stress might be unhealthy? Read here about the mechanism of stress and test your stress level!
Read morePrevalence of stress
Prevalence of stress? Is the prevalence of stress high? Read how often stress occurs worldwide and what this means. Test your stress here!
Read moreAlarm signals: how do I recognize problems
How do I recognize the signs where online self-help can help? Can I get rid of my symptoms by following this self-help program?
Read moreSymptoms stress?
Do you experience symptoms stress? Think you have excessive stress levels? Read here about symtpoms stress and take the free stress test!
Read moreCauses stress?
Why are you suddenly stressed? What causes stress? Causes stress can take different shapes. Read here what you can do in case of stress!
Read moreRisk factors stress?
Risk factors stress? Help yourself to recognize stress and risk factors stress early to prevent symptoms. Take the free stress test!
Read moreConsequences stress?
There are many consequences stress. Stress can lead to burnout and depression. Read here about consequences stress and take the free test!
Read moreHormones and stress?
Is there a link between hormones and stress? Read here about your physical reaction to stress and how to handle stress. Take the test!
Read moreTreatment stress?
Deal with your stress levels at the hand of a treatment stress! Read about possible treatment stress and test your stress level for free!
Read moreStress test?
Looking for a stress test? Want to know more about your stress level? Take our free validated test and see what to look for in a stress test.
Read morePaul Koeck, MD
Paul Koeck, MD, studied medicine, philosophy, and sports medicine at KUL. After his Management studies at the VLERICK School for Management, he followed different studies in system coaching, short solution focused therapy, and Ericksonian Hypnotherapy in Europe and the United States.
Read moreAnxiety?
Anxiety? Read which are the symptoms and causes of anxiety. Test whether you suffer from an anxiety disorder, and see what treatment can help you.
Read moreDepressed or being down?
What is the difference between feeling depressed or being down? Find examples of the difference between being depressed and being down here.
Read moreFAQ 15Minutes4Me.com
Frequently asked questions about the online self-help program '15Minutes4Me.com'.
Read moreE-Book: Sound of mind in fifteen minutes per day!
Check your stress, anxiety, and depression. After the free self-test you receive our e-book "15Minutes4Me, healthy mind" with extra info.
Read moreOnline Self-help Program in 15 minutes per day!
15Minutes4Me.com is the result of more than 20 years of experience and research as a Physician specialized in the treatment, prevention and therapy of all types of stress, burnout, anxiety or depression.
Read moreE-Book: Solving stress in 10 steps
A practical guide with steps so you can solve your stress step by step in 15 minutes per day!
Read moreInfluence of hormones?
Hormones have a large influence on depression. Read here how each different hormone has to be balanced and what consequences of hormones are
Read moreBurn-out management and prevention in your company
Companies and employers can now help their employees to prevent or treat burnout and stress with the online self-help program '15Minutes4Me'
Read moreFatigue?
Tired? Fatigued? Fatigue can have major consequences. Read here about levels of fatigue, symptoms, causes, and treatment of fatigue. Also take the free fatigue test and learn more about your fatigue symptoms!
Read moreWhat is being fatigued?
Are you fatigued? Do you often feel tired? Find out here when fatigue is harmful and what to do about it. Test your fatigue here for free!
Read moreFatigue level?
Fatigue level? Is my fatigue dangerous or pathological? Take the free fatigue test and check your fatigue level here!
Read moreCauses fatigue?
Causes fatigue? Fatigue can have different causes. Read here about psychological and physical causes fatigue and take the free fatigue test!
Read moreFatigue symptoms?
Think you suffer from fatigue symptoms? Test your fatigue symptoms here, as well as possible consequences thereof. Read how to treat them.
Read moreFatigue consequences?
Fatigue can have major fatigue consequences. Read here about what possible consequences fatigue are and how to treat them!
Read moreContact form regarding the self-help program
Which questions can I ask here? Here you can ask your questions about how the self-help progr...
Read moreHow can you ask us for technical support via Android
1. Open the screen on your smartphone until you "cause" the problem. 2. Taking a screenshot with an...
Read moreHow can you ask us for technical support via Mac.
Via desktop 1. Open the screen on your computer until you "cause" the problem. 2. Mac: Press the App...
Read moreHow can you ask us for technical support?
Make your choice: Desktop Windows Desktop Mac Smartphone Apple Smartphone Android
Read moreHow does it help?
How can 15Minutes4Me.com help you with your stress, anxiety, depression or burnout? Find out here what results you can expect after a month.
Read moreMigraine?
Migraine? Suffer from migraine attacks? Then read here about the symptoms, causes, risk factors, medical explanation, and how to treat it!
Read moreWhat is migraine?
Do you suffer from a migraine attack? Discover here what a migraine attack is, and how to reduce and even eliminate attacks from your life!
Read morePrevalence migraine?
Prevalence migraine? Suffer migraine? Migraine occurs a lot in women and certain age groups. Tension headaches also can occur with migraine.
Read more