Treatment of burnout?
Are you looking for burnout treatment? Then read here about the principle of a treatment of burnout and where to go for this. Take the test!Read more
Check your symptoms for free with our validated burnout test. Use this burnout test to learn more about solutions too.Read more
What if we no longer see a way out? What if we have a depression? This article sums up the scientific vision, causes, symptoms, and solutions.Read more
Reimbursement '15Minutes4Me.com' by health insurance or mutual insurance company
The online self-help program "15Minutes4Me.com" provides a certificate of participation for reimbursement by the health insurance company or mutulationitRead more
Self-help Program heals Stress, Depression, Anxiety, Burnout
This online Self-Help Program resolves Stress, Burnout, Anxiety and Depression, reducing stress after one month, 15 minutes per dayRead more
What is stress?
Do you suffer from stress? Do you think your stress might be unhealthy? Read here about the mechanism of stress and test your stress level!Read more
Prevalence of stress
Prevalence of stress? Is the prevalence of stress high? Read how often stress occurs worldwide and what this means. Test your stress here!Read more
Alarm signals: how do I recognize problems
How do I recognize the signs where online self-help can help? Can I get rid of my symptoms by following this self-help program?Read more
Do you experience symptoms stress? Think you have excessive stress levels? Read here about symtpoms stress and take the free stress test!Read more
Why are you suddenly stressed? What causes stress? Causes stress can take different shapes. Read here what you can do in case of stress!Read more
Risk factors stress?
Risk factors stress? Help yourself to recognize stress and risk factors stress early to prevent symptoms. Take the free stress test!Read more
There are many consequences stress. Stress can lead to burnout and depression. Read here about consequences stress and take the free test!Read more
Hormones and stress?
Is there a link between hormones and stress? Read here about your physical reaction to stress and how to handle stress. Take the test!Read more
Deal with your stress levels at the hand of a treatment stress! Read about possible treatment stress and test your stress level for free!Read more
Looking for a stress test? Want to know more about your stress level? Take our free validated test and see what to look for in a stress test.Read more
Paul Koeck, MD
Paul Koeck, MD, studied medicine, philosophy, and sports medicine at KUL. After his Management studies at the VLERICK School for Management, he followed different studies in system coaching, short solution focused therapy, and Ericksonian Hypnotherapy in Europe and the United States.Read more
Experiences with online self help
Some experiences with 15Minutes4Me.com.Read more
Anxiety? Read which are the symptoms and causes of anxiety. Test whether you suffer from an anxiety disorder, and see what treatment can help you.Read more
Depressed or being down?
What is the difference between feeling depressed or being down? Find examples of the difference between being depressed and being down here.Read more
Frequently asked questions about the online self-help program '15Minutes4Me.com'.Read more
E-Book: Sound of mind in fifteen minutes per day!
Check your stress, anxiety, and depression. After the free self-test you receive our e-book "15Minutes4Me, healthy mind" with extra info.Read more
Online Self-help Program in 15 minutes per day!
15Minutes4Me.com is the result of more than 20 years of experience and research as a Physician specialized in the treatment, prevention and therapy of all types of stress, burnout, anxiety or depression.Read more
E-Book: Solving stress in 10 steps
A practical guide with steps so you can solve your stress step by step in 15 minutes per day!Read more
Influence of hormones?
Hormones have a large influence on depression. Read here how each different hormone has to be balanced and what consequences of hormones areRead more
Burn-out management and prevention in your company
Companies and employers can now help their employees to prevent or treat burnout and stress with the online self-help program '15Minutes4Me'Read more
Tired? Fatigued? Fatigue can have major consequences. Read here about levels of fatigue, symptoms, causes, and treatment of fatigue. Also take the free fatigue test and learn more about your fatigue symptoms!Read more
What is being fatigued?
Are you fatigued? Do you often feel tired? Find out here when fatigue is harmful and what to do about it. Test your fatigue here for free!Read more
Fatigue level? Is my fatigue dangerous or pathological? Take the free fatigue test and check your fatigue level here!Read more
Causes fatigue? Fatigue can have different causes. Read here about psychological and physical causes fatigue and take the free fatigue test!Read more
Think you suffer from fatigue symptoms? Test your fatigue symptoms here, as well as possible consequences thereof. Read how to treat them.Read more
Fatigue can have major fatigue consequences. Read here about what possible consequences fatigue are and how to treat them!Read more
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Contact form regarding the self-help program
Which questions can I ask here? Here you can ask your questions about how the self-help progr...Read more
How can you ask us for technical support via Android
1. Open the screen on your smartphone until you "cause" the problem. 2. Taking a screenshot with an...Read more
How can you ask us for technical support via Mac.
Via desktop 1. Open the screen on your computer until you "cause" the problem. 2. Mac: Press the App...Read more
How can you ask us for technical support?
Make your choice: Desktop Windows Desktop Mac Smartphone Apple Smartphone AndroidRead more
How does it help?
How can 15Minutes4Me.com help you with your stress, anxiety, depression or burnout? Find out here what results you can expect after a month.Read more
Migraine? Suffer from migraine attacks? Then read here about the symptoms, causes, risk factors, medical explanation, and how to treat it!Read more
What is migraine?
Do you suffer from a migraine attack? Discover here what a migraine attack is, and how to reduce and even eliminate attacks from your life!Read more
Prevalence migraine? Suffer migraine? Migraine occurs a lot in women and certain age groups. Tension headaches also can occur with migraine.Read more