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Article 1: General 1.1. The websites Mijnkwartier.be, Mijnkwartier.nl, 15minutes4me.com, mes15minut...

15Minutes4Me.com in the press

Self-help program

Thank you for your interest in our Daily Online Self-help Program  

Hypnotic Scaling an Ericksonian self-hypnotic technique that allows you to choose freely where to move on your scale.

DownloadsHypnotic Scaling HandoutPaul Koeck MD - SC29 - Hypnotic Scaling - an Ericksonian Solution F...

Research @ 17th World Congress Of Psychiatry Berlin 2017

Symptom-free in 21 days with 15 minutes per day with online self-help therapy? A 5-year longitu...

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19th World Congress of Psychiatry 2019, Lisbon. Stressfree in 21 days? Read the Research here.

15 Minutes of daily Online Mental Training eliminates Stress in 21 day, increasing Life Satisfaction with 40% and decreases Stress with 70% in 49 days

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Help us help people stop their distress, anxiety, depression or burnout to start living happier lives thanks to your web developer & programming skills!

Physicians testify

Doctors tell here why they prescribe the Solution Focused self-help programme '15Minutes4Me.com' to their patients and what benefits & results they observe.

Press Releases

Your free E-Book: Sound of mind in 15 minutes per day!

This book will give you insight into how you can help yourself or a loved one in 15 minutes per day....

Has Skinner invented online self-help program?

Has Skinner invented online self-help programs? This article describes the influence of Skinner on the development of online self-help programs.

Online self-help program for depression, stress, anxiety, burnout - Article in SJIEK

15 Minutes 4 Me is an online self-help program guiding people in self-reflection, where 15 minutes per day halve your stress in 3 weeks.

The Asperger syndrome: what are the symptoms?

Are you diagnosed with asperger's or do you think you have it? Here you can read the symptoms and see if stress influences asperger's!

How do stress and tension influence teenagers?

Teenagers experience stress and tension more and more often. Read about stress in teenagers here, and how you can react to this as a parent.

Phobia of clowns: symptoms and treatment

Do you find it difficult to be near clowns? Are you anxious then? Read more here about phobia of clowns and possible treatments.

Performance anxiety online training for youths in education.

More and more youths suffer from performance anxiety. 15Minutes4Me offers online training for youths with performance anxiety in education.

Depression in children

Do you worry your child may be depressed? Do you not really know what depression in children is? This article sums up important symptoms.

Online self-help reduces stress by 77% (Article in De Artsenkrant)

Article in the Belgian newspaper "De Artsenkrant" on the 27th of September 2011 (maga...

15Minutes4Me.com: online self-help program for stress, anxiety, depression, burnout

Suffer from stress? With our online self-help program you reduce your stress level by 77% within 1 month!

Fifteen minutes online per day and your stress disappears (Article in De Standaard)

Article in the Belgian Newspaper "De Standaard" on the 5th of October 2011 On the self-hel...

15 minutes of self-reflection per day against burnout (Article in De Morgen)

Article in Belgian newspaper "De Morgen" on the 21st of April 2012 Psychotherapist Paul Koeck has de...

Fifteen minutes behind the computer and depression is gone (Article in Het Laatste Nieuws)

Article in the Belgian newspaper "Het Laatste Nieuws" on the 29th of September 2011 77% stress redu...

Online therapy helps! Fifteen minutes per day made me a new human being (Article in Feeling)

Article in the Belgian monthly magazine "Feeling" Dora (38) works at the airport, is the mother of...

Type Click Cry: De Weekend Standaard writes about internet therapy

Journalist Lieve Vande Velde interviews Paul Koeck, MD, about internet therapu and online self-help. Read her article.

Online self-help program wins award

Online self-help program 15Minutes4Me winst Alfred 2013

Depressed? Check your depression symptoms!

Depressed? Think you are depressed? Check your depression symptoms here and take the free depression test. Also read the depression case.

Fifteen minutes of self-reflection per day reduces complaints like stress, depression, burnout

It is possible to treat stress, depression, and burnout online via the self-help program 15Minutes4Me.com.

Depression treatment? The taboo!

Think you are depressed? Trying to find out how to treat depression? Read about the taboo on depression treatment and take the free test!

Help yourself with 15Minutes4Me.com - Online article Partena

15minutes4me.com is your daily guide in stress and burnout, as well as depression, anxiety, and addiction, where the program can be useful.

Stress, burnout, depression, anxiety solving with 15 Minutes 4 Me - Article in Profiel, Partena

15Minutes4Me.com is your daily guide in stress and burnout as well as in depression, anxiet, and addiction.

Burnout? Treatment! Article in Randstand

Burnout is an exhaustion of the brain caused by chronic stress. How do you treat it?

Can hypnosis genetically manipulate us?

Hypnosis can really cure under certain circumstances. Read more here about how hypnosis can help you »

How epicurus can cure chronic patients

PsychiatristLucIsebaert is the former head of department of theSintJans hospital in Brugge.Isebaert...

Love lessons by Albert Ellis

I met the cognitive behavioral therapist Albert Ellis for the first time in 1993, 20 years ago now....

Free from addiction through new habits

Going through life without addiction... Sounds like a dream? By creating new habits it is possible to free yourself from addiction.

Performance anxiety? What is performance anxiety?

Think you suffer from performance anxiety? Do performance anxiety symptoms reign your life? Learn how to treat them and to be happy again.

Agoraphobia? What is agoraphobia and how do you treat it?

Do you think you have agoraphobia? Read here about symptoms o agoraphobia and how to break the negative cycle of anxiety and agoraphobia.