When addiction is mentioned, a prescription medication addiction is not the first thing that comes t...Read more
Depression and the use of antidepressants are topics that appear frequently in the media these days....Read more
A drug addiction is an addiction, in which one is both physically and mentally dependent on drugs. T...Read more
How does the self-help program work?
1. Referral Oftentimes patients are referred to the website www.15minutes4me.com by their doctor, he...Read more
Sex is something very natural. You would not immediately expect an addiction to sprout from it. Yet,...Read more
By undesirable habits we can mean many different things: addictions, watching too much TV, putting o...Read more
When you think of addiction, internet addiction is not your first thought. Regardless, internet addi...Read more
Thank you for doing our free self-test
Dear visitor, Because of an interview with Dr. Paul Koeck about scientific research regarding the 15...Read more
Logis: Press conference burnout
Presentation Press Conference Download Powerpoint presentation by Paul Koeck, MD Download e-book ab...Read more
E-Book: Solving stress in 10 steps E-Book: Sound of mind in fifteen minutes per day! E-Book: How do...Read more
Article 1: General 1.1. The websites Mijnkwartier.be, Mijnkwartier.nl, 15minutes4me.com, mes15minut...Read more
15Minutes4Me.com in the press
Thank you for your interest in our Daily Online Self-help Program Read more
Hypnotic Scaling an Ericksonian self-hypnotic technique that allows you to choose freely where to move on your scale.
Downloads Hypnotic Scaling HandoutPaul Koeck MD - SC29 - Hypnotic Scaling - an Ericksonian Soluti...Read more
Nora Bateson about Gregory Bateson & Systems Thinking
Philip Mast, MD about how 15Minutes4Me.com helps his patients
Paul Koeck, MD’s TEDx talk about ‘How to reduce your stress with “15Minutes4Me.com” ‘
Research @ 17th World Congress Of Psychiatry Berlin 2017
Symptom-free in 21 days with 15 minutes per day with online self-help therapy? A 5-year longitu...Read more
Viral TikTok challenge highlights stress, depression, anxiety test (Article on Fox News)
"TikTok users are flocking to an online stress test and have been sharing their results as part...Read more
19th World Congress of Psychiatry 2019, Lisbon. Stressfree in 21 days? Read the Research here.
15 Minutes of daily Online Mental Training eliminates Stress in 21 day, increasing Life Satisfaction with 40% and decreases Stress with 70% in 49 daysRead more
PHP + MySQL Web developer
Help us help people stop their distress, anxiety, depression or burnout to start living happier lives thanks to your web developer & programming skills!Read more
Doctors tell here why they prescribe the Solution Focused self-help programme '15Minutes4Me.com' to their patients and what benefits & results they observe.Read more
Business? Protect your people
You want to help employees prevent or solve: Stress? Fatigue? Exhaustion? Burnout? Depression? Anxi...Read more
Your free E-Book: Sound of mind in 15 minutes per day!
This book will give you insight into how you can help yourself or a loved one in 15 minutes per day....Read more
Has Skinner invented online self-help program?
Has Skinner invented online self-help programs? This article describes the influence of Skinner on the development of online self-help programs.Read more
Online self-help program for depression, stress, anxiety, burnout - Article in SJIEK
15 Minutes 4 Me is an online self-help program guiding people in self-reflection, where 15 minutes per day halve your stress in 3 weeks.Read more
The Asperger syndrome: what are the symptoms?
Are you diagnosed with asperger's or do you think you have it? Here you can read the symptoms and see if stress influences asperger's!Read more
How do stress and tension influence teenagers?
Teenagers experience stress and tension more and more often. Read about stress in teenagers here, and how you can react to this as a parent.Read more
Phobia of clowns: symptoms and treatment
Do you find it difficult to be near clowns? Are you anxious then? Read more here about phobia of clowns and possible treatments.Read more
Performance anxiety online training for youths in education.
More and more youths suffer from performance anxiety. 15Minutes4Me offers online training for youths with performance anxiety in education.Read more
Depression in children
Do you worry your child may be depressed? Do you not really know what depression in children is? This article sums up important symptoms.Read more
Online self-help reduces stress by 77% (Article in De Artsenkrant)
Article in the Belgian newspaper "De Artsenkrant" on the 27th of September 2011 (maga...Read more
15Minutes4Me.com: online self-help program for stress, anxiety, depression, burnout
Suffer from stress? With our online self-help program you reduce your stress level by 77% within 1 month!Read more
Fifteen minutes online per day and your stress disappears (Article in De Standaard)
Article in the Belgian Newspaper "De Standaard" on the 5th of October 2011 On the self-help website...Read more
15 minutes of self-reflection per day against burnout (Article in De Morgen)
Article in Belgian newspaper "De Morgen" on the 21st of April 2012 Psychotherapist Paul Koeck has de...Read more
Fifteen minutes behind the computer and depression is gone (Article in Het Laatste Nieuws)
Article in the Belgian newspaper "Het Laatste Nieuws" on the 29th of September 2011 77% stress redu...Read more