Fear of heights? What can I do about it?
Fear of heights? Think you have a fear of heights? Read about the cause of fear of heights and how to break out of its vicious cycle.
Read moreI want to leave something behind which outlives me (Article in Psyche & Brain)
Article in the monthly magazine "Psyche & Brain" (April 2012) How does someone come up with the...
Read moreSweating: causes and treatment
Do you sometimes sweat without any physical exercise? Then you might have stress. Read more here about the causes and how to treat sweating!
Read moreBurnout? Prevention and treatment of burnout at work
How can employers and companies prevent burnout? How to guide and treat burnout? Re-integration at work after burnout?
Read moreOnline self-help program against depression, stress, anxiety, burnout - Article in SJIEK
An online program which asks for fifteen minutes of my time per day and offers me a more balanced an...
Read moreAntidepressants? Do they really work?
Do antidepressants really work? Are there certain requirements when taking antidepressants? Read more about this and other treatments here.
Read moreChronic fatigue: Life-sentence or solvable?
There is hope in fatigue, chronic fatigue, and fibromyalgia. By taking the right steps, you can get much better or even be cured.
Read morePerformance anxiety? Why do you have performance anxiety?
Do you have performance anxiety? Read here about causes and the medical process of performance anxiety. Take the free anxiety test!
Read moreTest anxiety? Tips for test anxiety?
Test anxiety? Do you experience test anxiety? Then read tips for test anxiety prevention and treatment here. Also take the free test!
Read morePerformance anxiety? Tips for performance anxiety!
Looking for tips for performance anxiety? We give you tips for performance anxiety, to also treat its causes. Take the free anxiety test!
Read moreAre stomach complaints a symptom of depression?
Do you experience stomach complaints? Read more here about possible causes and treatment of stomach complaints. Take the free test!
Read moreStress in students
Stress in students is common, more common than you think, and not only during exams. Read more about stress in students and how to treat it!
Read moreOCD? What is obsessive-compulsive disorder?
Do you think you have OCD? Then read about symptoms, consequences, and how to get rid of OCD here. Also take the anxiety test!
Read moreHyperventilation? Test if online self-help or therapy can help you
Treat Hyperventilation via an online self-help program. This article explains how you can test if you suffer from hyperventilation.
Read morePerformance anxiety? What are the causes of performance anxiety?
Do you think that you have performance anxiety? Read here about possible causes of performance anxiety and how to treat it! Take the test!
Read morePhobia? How do I treat a phobia?
Do you think you suffer from a phobia? Read more here about causes, consequences, and treatment of phobia. Also take the free anxiety test!
Read morePostnatal depression? Test if you have postpartum depression symptoms
Postnatal depression or postpartum depression affects many young mothers. Here, read how to test yourself for postnatal depression for free.
Read moreADD signs: symptoms and test
Do you think that you or someone you know has ADD? Then read more here about the signs and symptoms of ADD and possible treatment methods.
Read moreHypnosis therapy or hypnotherapy with solution focused 'hypnotic scales'
Hypnotic Scales A self-hypnosis technique which helps your patients to move up and down their scale...
Read moreBipolar disorder? Test your symptoms here.
Do you have bipolar disorder? Find the symptoms here, test your symptoms, and read more about possible treatments for bipolar disorder.
Read moreNervousness: causes and treatment
Are you often nervous? Can you not get rid of that feeling? Read more here about the causes and how to deal with a nervous feeling!
Read moreAsperger syndrome: symptoms and test
Do you think you or someone close to you might have the Asperger syndrome? Read more here about the syndrome's symptoms and treatment.
Read moreBurnout, stress, depression, anxiety: what is the difference?
What is the difference between burnout, stress, depression and anxiety? Long-term stress can cause depression, anxiety, fatigue and burnout.
Read moreTreatment of therapy for hyperventilation in anxiety or stress?
What can you do about hyperventilation? If hyperventilation is caused by anxiety or stress there are some options, summed up in this article
Read moreRelaxation exercises: how can they help?
Do you sometimes feel your body and mine are too tense? There are many relaxation exercises which can help you. Read more about their goal.
Read moreMeddling in parenting? Why others meddle.
Do people often meddle in parenting? Do people talk to you about the upbringing of your child? Read here how to handle it.
Read moreTrauma and loss: symptoms and test
Have you lost a loved one? Or have you experienced something which keeps coming back to you? Read more about symptoms of trauma and loss.
Read moreExam stress: how can I deal with it?
Do you suffer from exam stress? Read about the symptoms, the consequences, and how to deal with it here!
Read moreMindfulness course online? Test which symptoms of stress, burnout, depression, or anxiety you can solve.
Are you looking for a mindfulness course or self-help program online? Test here for symptoms of stress, burnout, anxiety, or depression.
Read more'15 Minutes 4 me' taken up in the international literature
The selfhelp site '15 Minutes 4 Me' has been available online for 3+ years. Good results were recently published in international literature
Read moreAnxiety attacks: symptoms and treatment
Do you sometimes hyperventilate or do you think you get anxiety attacks? Read more here about the symptoms and treatment of anxiety attacks!
Read moreAnxiety: Overcome it in 15 minutes per day
Anxiety: overcoming it in 15 Minutes per day? This article describes the Anxiety mechanism and how to reduce Anxiety in 15 minutes per day!
Read moreAnxiety? Test if you have symptoms of an anxiety disorder!
New anxiety test to see if you suffer from light anxiety or even a real anxiety disorder. In 21 short questions you can test your anxiety.
Read moreCan stress through worrying kill?
Can stress through worrying kill? Prof. Ad Kerkhof discusses the influence of stress and worrying.
Read moreDepression? Test how depressed you are via an online self-test.
How depressed are you? Depression can be quickly and efficiently tested online with a simple self-test which takes 2 minutes.
Read moreStress: consequences of stress and burnout
Do you experience long-term stress or are you worried you have burnout? Read here about stress and burnout mechanisms and how to handle them
Read moreSeasonal depression? Symptoms showing you might be depressed
Seasonal depression? What causes it? What are the symptoms? How is seasonal depression cured? How to test for seasonal depression?
Read moreSymptoms anxiety? Treatment and test anxiety disorder!
Symptoms anxiety are not always easy to recognize. Read more here about symptoms anxiety and what to do about them. Also do the anxiety test
Read moreBurnout prevention through breaks and time-out: extended weekend
By taking breaks, it is possible to prevent a burnout. Relax your mind & body and prevent a burnout.
Read moreEric Boydens, MD, discusses burnout in VTM news
Eric Boydens, MD, and patient discuss the illness burnout in the VTM news.
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