Articles

77% less stress by spending 15 minutes of solution-focused self-help daily for one month!

Stress? Anxiety? Depression? Burnout? Hyperventilation? Addiction? Good news for doctors and counsel...

Meddling in parenting? Why others meddle.

Do people often meddle in parenting? Do people talk to you about the upbringing of your child? Read here how to handle it.

Trauma and loss: symptoms and test

Have you lost a loved one? Or have you experienced something which keeps coming back to you? Read more about symptoms of trauma and loss.

Exam stress: how can I deal with it?

Do you suffer from exam stress? Read about the symptoms, the consequences, and how to deal with it here!

Mindfulness course online? Test which symptoms of stress, burnout, depression, or anxiety you can solve.

Are you looking for a mindfulness course or self-help program online? Test here for symptoms of stress, burnout, anxiety, or depression.

'15 Minutes 4 me' taken up in the international literature

The selfhelp site '15 Minutes 4 Me' has been available online for 3+ years. Good results were recently published in international literature

Anxiety attacks: symptoms and treatment

Do you sometimes hyperventilate or do you think you get anxiety attacks? Read more here about the symptoms and treatment of anxiety attacks!

Anxiety: Overcome it in 15 minutes per day

Anxiety: overcoming it in 15 Minutes per day? This article describes the Anxiety mechanism and how to reduce Anxiety in 15 minutes per day!

Anxiety? Test if you have symptoms of an anxiety disorder!

New anxiety test to see if you suffer from light anxiety or even a real anxiety disorder. In 21 short questions you can test your anxiety.

Can stress through worrying kill?

Can stress through worrying kill? Prof. Ad Kerkhof discusses the influence of stress and worrying.

Depression? Test how depressed you are via an online self-test.

How depressed are you? Depression can be quickly and efficiently tested online with a simple self-test which takes 2 minutes.

Stress: consequences of stress and burnout

Do you experience long-term stress or are you worried you have burnout? Read here about stress and burnout mechanisms and how to handle them

Seasonal depression? Symptoms showing you might be depressed

Seasonal depression? What causes it? What are the symptoms? How is seasonal depression cured? How to test for seasonal depression?

Symptoms anxiety? Treatment and test anxiety disorder!

Symptoms anxiety are not always easy to recognize. Read more here about symptoms anxiety and what to do about them. Also do the anxiety test

Burnout prevention through breaks and time-out: extended weekend

By taking breaks, it is possible to prevent a burnout. Relax your mind & body and prevent a burnout.

Eric Boydens, MD, discusses burnout in VTM news

Eric Boydens, MD, and patient discuss the illness burnout in the VTM news.

IDEWE: Hilde De Man 22% of employees risk burnout

A study by prevention advisor IDEWE shows that 22% of Flemish employees have heightened levels of symptoms of burnout, Hilde De Man says.

Simple solutions for depression

Joris and Evelien were depressed. Thanks to solution focused therapy they have now recovered. Read their story here.

Stress and the sympathetic nervous system

Stress also has neurological causes and effects. In this article we describe the link between stress and the sympathetic nervous system.

Depression recognition in elderly and seniors

How do I recognize depression in seniors? What is pseudo-dementia? Is there an online test to see if a senior is depressed?

Depression test adolescents: Test your depression here as an adolescent!

Do you as a youth think you have a depression? Take the free depression test adolescents and read about symptoms and treatment of depression

Is Kathy Pauwels cured from Burnout? Interview with Paul Koeck, MD in 'Dag Allemaal'

Is Kathy Pauwels from 'royalties' cured from burnout? Interview with Paul Koeck, MD in 'Dag Allemaal' on re-integration at work after burnout.

Champix: quitting smoking while you are under stress?

Champix is a new medicine which can help you to quit smoking. Read the advantages of quitting smoking and tips to quit long-term.

Migraine attack: symptoms and treatment

Do you suffer from migraines? Do they occur increasingly often? Read about symptoms and causes of a migraine attack and possible treatment!

Muscular tension headache: causes and treatment

Do you often have headaches, but are unsure of the cause? You might suffer from muscular tension headaches. Read more about it here!

Tension headache: causes and treatment

Do you sumetimes suffer from headache, and notice that your neck is very tense? Read here about causes and treatment for tension headache.

Anxiety disorders: symptoms and treatment

Do you suffer from anxiety? Do you think you have an anxiety disorder? Read here about the symptoms and treatment of anxiety disorders.

Assertively setting boundaries

Assertively setting boundaries and reducting stress as a result. Assertively setting boundaries, we teach you how in 5 steps.

Symptoms migraine: causes and treatment

Think you have migraine, or have you been diagnosed? Read more here about causes of migraine, symptoms migraine, and treatment of migraine

How does the internal locus of control cause burnout?

Do you have an external or internal locus of control? In this article we explain how an external/internal locus of control influence burnout

Depression in case of death? Depressed feelings in case of passing

When a loved one passes, a lot goes through your mind and it can affect you for a long time. Can you experience depression in case of death?

Depression: motivation in treatment?

Are you not sure where to start? Looking for motivation in treatment? Then read the tips here to improve your motivation in treatment!

Performance anxiety? The exams are coming!

Performance anxiety? Who doesn't have it? Find out who risks performance anxiety, what triggers it, and how to deal with it. Take the test!

Test anxiety?

Suffer from test anxiety? Read the free tips on dealing with test anxiety here, so that you can focus on your tests again! Take the test!

What is cognitive behavioral therapy?

Can cognitive behavioral therapy help you to treat depression and/or anxiety? For sure! Read here about techniques and take the free test!

Fatigue?

Are you fatigued? Treat your symptoms of fatigue by looking at symptoms and consequences of fatigue here. Also test your symptoms for free!

Depression?

How do I recognize and treat a depression? The first step to getting help is not easy. Discover more here bout possible depression treatment

Self-esteem?

Do you want to boost your self-esteem? Read here about symptoms and consequences of poor self-esteem and what you can do to improve it!

Manic depression test? Test your manic depression!

Manic depression test? Are you looking for a manic depression test? Read here about manic depression, treatment, and take the free test!

Depression test? What does a good depression test entail?

Depression test? Looking for a valid depression test to test your depression symptoms? Read about the BDI and DASS and take the free test!