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Stress monitor app

Overcome your stress with our Stress Monitor App - Help yourself with 15Minutes4Me.com, online, at your own pace, fully anonymous

Stress measurement app

Overcome your stress with our Stress Measurement App - Help yourself with 15Minutes4Me.com, online, at your own pace, fully anonymous

Stress check app

Overcome your stress with our Stress Check App - Help yourself with 15Minutes4Me.com, online, at your own pace, fully anonymous

Stress detection app

Overcome your stress with our Stress Detection App - Help yourself with 15Minutes4Me.com, online, at your own pace, fully anonymous

Fear of Fear

Breaking through and overcoming anxiety in 15 minutes a day is not difficult. It simply requires daily 15 minutes a day of your time to d

Exercises against anxiety: 3 steps

Learn how to break through anxiety and fear of anxiety in 3 steps and 5 phases

Burnout at work

Burnout usually does not occur solely as a result of work, but rather as a result of the sum of all...

Build-up schedule work after burnout

The timing of restarting work after burnout is a very delicate balancing act that requires a professional approach to prevent future relapses.

How does work-related burnout occur? What to do.

Burnout usually does not occur solely because of work. burnout occurs because of the sum of these stressors to which we expose ourselves.

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You've taken an important first step! To get to where you want to be, you first need to unders...

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