Articles

Performance anxiety tips: symptoms and treatment of performance anxiety

Do you have performance anxiety and are looking for performance anxiety tips? Read about symptoms and what to do about performance anxiety.

Eric Boydens, MD, on burnout in doctor's offices

Eric Boydens, MD, on burnout in the doctor's office. In this article he explains more about how burnout works.

15Minutes4Me.com wins "Alfred 2013"

15Minutes4Me against stress, depression, and burnout wins the Alfred 2013: Most useful solution focused help provision project in Flanders.

Performance anxiety training: symptoms and treatment of performance anxiety

Do you have performance anxiety and are you looking for performance anxiety training? Then read here about symptoms and possible training!

Burnout? 50% less stress, anxiety, or depression and rid of your symptoms in 3 weeks of online self-help program "15Minutes4Me.com".

The average participant of the self-help program 15Minutes4Me.com has a stress reduction of over 50% within 2 to 3 weeks.

Anxiety? How do I treat anxiety?

Are you anxious sometimes? Do you find it difficult to stay in control of your anxiety? Read here about what anxiety is and how to treat it!

Hyperventilation and anxiety treatment with internet therapy or an online self-help program

Hyperventilation and anxiety treatment with internet therapy or online self-help: what are the pros and cons? This article sums them up.

How can stress management help in the treatment of anxiety disorders?

How can stress management help in the therapy of anxiety disorders? This article gives an overview.

Getting someone with depression in the mood?

Do you or your partner have decreased libido? Read about the influence of depression on your sexlife and how to treat decreased libido here!

5 tips to help your partner with depression!

Partner with depression? Does your partner have depression? Then read the 5 tips here on how to help and guide your partner with depression!

Online self-help to treat stress, depression, burnout, or anxiety.

Because psychotherapy is expensive and long-term, online self-help was developed. Thanks to the new options, this is getting more popular.

Self-test measures your stress, tension, anxiety, or depression

Self-test measures your stress, tension, anxiety, depression. 15Minutes4Me offers a free burnout, stress, anxiety and depression self-test.

Can online therapy solve stress, anxiety, tension, burnout, or depression?

More and more people use online therapy to treat stress, tension, burnout, or depression. We explain what online therapy entails.

Tips for depression!

Tips for depression! Think you have a depression? Read the tips for depression here and read about how to treat it! Take the free test!

Helping your partner with anxiety?

Does your partner suffer from anxiety? Then read tips here regarding how to help your partner with anxiety. Also take the free anxiety test!

Burnout? Test your burnout symptoms

This article helps people in their search for burnout symptoms. You can find burnout symptoms, treatment of burnout, and a burnout test here

Burnout test? Test-symptoms-treament?

Burnout affects many people in Belgium and Holland. To learn more about symptoms and treatment of burnout, take the free online burnout test

Treatment of burnout symptoms: symptoms and treatment

You hear much about burnout, but how can you treat it? Read more here about treatment of burnout symptoms.

Test burnout? Test your burnt-out feeling.

Do you feel burnt out and exhausted? Check the symptoms of burnout here and test burnout to take the first step toward getting better.

Burnout test? Test here if you have a burnout.

Do you think you suffer from burnout? Then read here about the phenomenon and take our free burnout test which will help you in treatment.

Causes of burnout? How does burnout develop?

Are you diagnosed with burnout or have you not been feeling energetic? Then look for the causes of burnout here as well as for treatment!

Causes of burnout? How does burnout develop?

Are you perfectionistic and find it difficult to let go of things? Read here about perfectionism and others things which can cause burnout.

Fatigue? How do treat fatigue?

How does fatigue develop and how do I treat it? Read more here about the causes and what you can do about it! Also take the free test!

Symptoms fatigue: causes and treatment

Do you feel fatigued? Do you think that you have symptoms fatigue? Read more here about the symptoms and the treatment of fatigue.

Fatigue causes: causes and treatment of fatigue

Do you often feel fatigued? Do you want to treat the cause, but don't know what it is? Read here about fatigue causes and how to treat them!

Fatigue symptoms: symptoms and treatment

Are you often tired? Do you think you are fatigued? Read more here about fatigue symptoms and the treatment of fatigue.

Depressed? Symptoms, treatment, and test.

Do you sometimes feel depressed? Or do you think someone you know is depressed? Read more here about depression treatment and symptoms.

Bipolar disorder? Test how depressed you are via an online self-test.

How depressed are you? Bipolar disorder can be tested efficiently online nowadays with a simple, 2-minute self-test.

Depression test: Test your symptoms!

Depression test: 15 Minutes 4 Me offers a free self-test. This article also sums up the symptoms of depression for you.

Can stress lead to a depression?

Do you suffer from stress and think it is getting worse? Stress can lead to a depression. In this article, find out a link between the two.

Depression and burnout: is there a difference?

Many people know of both depression and burnout. What is the difference between them?This article explains both issues and their differences

Prevalence of depression: a universal disorder?

Is depression a universal disorder? Is it the same everywhere? This article gives the prevalence of depression and explanations thereof.

What are physical consequences of depression?

While depression is a psychological disorder, there are many physical consequences of depression. We show you how body and mind interact.

Depression and environment: an interaction

What is the influence of depression on your environment? What are the consequences of depression? In this article we describe the interaction between depression and environment.

How can I solve depression?

Help, I think I have a depression and do not know how to solve it. In this article we let you know how you can go about depression solving

A treatment for depression

We often ask ourselves what the right treatment for depression is. This article clarifies which treatment is best for which depression.

Depressed? Causes of depression explained

Depression can develop in different ways. In this article, we sum up the causes of depression. These can differ from person to person.

Exhausted? The symptoms of depression explained

Do you feel tired and exhausted? Then more might be at play. Read therefore the symptoms of depression below, which can tell you more.

Tired? Fatigue? Symptoms and treatment

Are you often tired? Do you feel fatigued? This can be caused by stress, anxiety, or depression. Read here about the symptoms and treatment.

Fatigue: why, and how do we treat it?

Do you sometimes feel tired? Fatigue can have different causes. Read here about the causes and how to treat them!