Articles

Anxiety? Learned or caused by trauma?

Have you experienced a trauma? Or do you not know where your anxiety came from? Then read more about it here and fill out the anxiety test!

Anxiety? Irrational or not? Treatment of anxiety!

Sometimes you hear about irrational anxiety, but what is it exactly? And how does it help cause anxiety disorders? Read more about it here!

Anxiety? What are the symptoms of anxiety?

Do you have an anxiety disorder? Or are you more anxious than you used to be? Read about symptoms of anxiety here and how to treat anxiety!

Anxiety? Test your anxiety symptoms here

This article helps you discover which anxiety symptoms you have. We describe possible treatment types and you can take the anxiety test.

Why do I experience anxiety? Causes of anxiety?

Diagnosed with anxiety or notice you are more anxious than you want to be? Then read about causes of anxiety and how to deal with them here!

Anxiety? Healthy or unhealthy anxiety?

Do you suffer from unhealthy anxiety or want to learn about anxiety which affects your life? Read about it and take the free anxiety test!

Anxiety? Causes and treatment!

Wonder what causes anxiety? Anxiety can have different reasons. That is why we describe possible anxiety causes and give you an anxiety test

Anxiety? Symptoms and anxiety test!

Do you ever feel anxious, and more so in certain situations? Is this anxiety healthy or not? Read about it and take the free anxiety test!

Anxiety? What is unhealthy anxiety?

People with anxiety disorders suffer from unhealthy anxiety. To teach you about this and if you have it, we describe it in this article.

What you need to know about burnout.

Burnout is more complex than many sites and people seem to know/show. Read here what you should know about burnout and take the test!

Symptom burnout? Test your symptoms burnout here!

Sometimes people suffer symptoms burnout without knowing about it. Read more here about symptoms burnout and take the free burnout test!

Burnout symptoms? Test your symptoms burnout here!

Burnout symptoms are sometimes difficult to diagnose. Read more here about burnout symptoms, how to treat them and where you can test them!

Test depression? How do I test if I have a depression?

Are you depressed? Then test depression to see if you are depressed. Inform yourself about the symptoms of depression in this article.

Depression test? How can I test depression?

Do you think you might have a depression or do you have depressed feelings? Then take the free online depression test!

Causes of depression? How does depression develop?

A depression can be caused by different things and it is not always clear what the causes is. Read here about different causes of depression

Depression through alcohol use? Depression and substance abuse

Do you experience a depression through alcohol use? Read here about the link between depression and alcohol use and treatment thereof.

Bipolar test: symptoms and treatment for manic depression

If you are bipolar, you suffer from certain symptoms. Take the bipolar test here and read about the treatment

Depressed test: symptoms and treatment of depression

Are you (or do you think that you are) depressed? Then take the free depressed test here and read about symptoms and treatment of depression

Depression: symptoms and treatment of depression

Do you often feel depressed? Think you have a depression? Read more here about the symptoms of depression and how to treat yours!

Anxious? Why am I anxious?

Do you notice you sometimes are anxious about things that are actually 'normal'? Do you have an anxiety disorder? Read more about it here!

Anxiety test? What is anxiety? Take the anxiety test!

Looking for a test to tell you more about your anxiety symptoms or if you have an anxiety disorder! Then take the free anxiety test here!

Anxiety? Treatment and anxiety test!

Are you often anxious about things which others find 'normal'? Read more here about symptoms and treatment of anxiety and take the test!

Symptoms of anxiety? What are the symptoms of anxiety?

Have you been diagnosed with an anxiety disorder or do you think you have one? Read here about symptoms of anxiety and how to treat them.

Anxieties: symptoms and treatment of anxieties

Do you often experience anxieties? Want to treat this, without knowing how? Read here about symptoms of anxieties and the treatment of them.

Performance anxiety tips: symptoms and treatment of performance anxiety

Do you have performance anxiety and are looking for performance anxiety tips? Read about symptoms and what to do about performance anxiety.

Eric Boydens, MD, on burnout in doctor's offices

Eric Boydens, MD, on burnout in the doctor's office. In this article he explains more about how burnout works.

15Minutes4Me.com wins "Alfred 2013"

15Minutes4Me against stress, depression, and burnout wins the Alfred 2013: Most useful solution focused help provision project in Flanders.

Performance anxiety training: symptoms and treatment of performance anxiety

Do you have performance anxiety and are you looking for performance anxiety training? Then read here about symptoms and possible training!

Burnout? 50% less stress, anxiety, or depression and rid of your symptoms in 3 weeks of online self-help program "15Minutes4Me.com".

The average participant of the self-help program 15Minutes4Me.com has a stress reduction of over 50% within 2 to 3 weeks.

Anxiety? How do I treat anxiety?

Are you anxious sometimes? Do you find it difficult to stay in control of your anxiety? Read here about what anxiety is and how to treat it!

Hyperventilation and anxiety treatment with internet therapy or an online self-help program

Hyperventilation and anxiety treatment with internet therapy or online self-help: what are the pros and cons? This article sums them up.

How can stress management help in the treatment of anxiety disorders?

How can stress management help in the therapy of anxiety disorders? This article gives an overview.

Getting someone with depression in the mood?

Do you or your partner have decreased libido? Read about the influence of depression on your sexlife and how to treat decreased libido here!

5 tips to help your partner with depression!

Partner with depression? Does your partner have depression? Then read the 5 tips here on how to help and guide your partner with depression!

Online self-help to treat stress, depression, burnout, or anxiety.

Because psychotherapy is expensive and long-term, online self-help was developed. Thanks to the new options, this is getting more popular.

Self-test measures your stress, tension, anxiety, or depression

Self-test measures your stress, tension, anxiety, depression. 15Minutes4Me offers a free burnout, stress, anxiety and depression self-test.

Can online therapy solve stress, anxiety, tension, burnout, or depression?

More and more people use online therapy to treat stress, tension, burnout, or depression. We explain what online therapy entails.

Tips for depression!

Tips for depression! Think you have a depression? Read the tips for depression here and read about how to treat it! Take the free test!

Helping your partner with anxiety?

Does your partner suffer from anxiety? Then read tips here regarding how to help your partner with anxiety. Also take the free anxiety test!

Burnout? Test your burnout symptoms

This article helps people in their search for burnout symptoms. You can find burnout symptoms, treatment of burnout, and a burnout test here