Articles

Hyperventilation symptoms?

Suffer from hyperventilation symptoms? Do you get hyperventilation attacks? Read here about hyperventilation symptoms and how to treat them!

Causes of burnout: How do I cause burnout?

How do you know if you have a burnout? How can it even get that far? It is important to know what the causes of burnout can be.

Fatigue? Test your fatigued or exhausted feeling

Do you often find yourself feeling extremely tired or exhausted? Test yourself online and find out how to get rid of a feeling of fatigue.

Are panic attacks an anxiety disorder or a form of stress?

See to what extent stress, tenstion, anxiety or even depressed feelings play a role in a panic attack with a simple and efficient self-test.

Fatigue? Test if you have symptoms of burnout or fatigue

Fatigue is sometimes a symptom of depression, of burnout, or even a precursor of chronic fatigue. A self-test helps to show this difference.

Are there different types of people with burnout?

There are different types of people who fall victim to burnout. In this article we sum up the types of people with burnout.

Borderline? Test online if stress worsens your symptoms.

Borderline is a stress-bound illness. An online self-test tests if stress explains your borderline symptoms and gives guidance for treatment

Does burnout influence society?

Burnout has many major consequences. People are not always aware of this. That is why we outline the influence of burnout in this article.

European president Herman van Rompuy prevents burnout

European president Herman van Rompuy prevents burnout by setting realistic goals and aiming at stability/continuity rather than blind growth

Depressed? Take the online depression test now

Test now if you have symptoms of depression, stress, or anxiety with this free online test for these three, developed for you by doctors!

Fatigue? Test your burnt out and exhausted feeling.

How do you know that you have fatigue? Your body and mind slowly get exhausted and fatigued. Test yourself online to see if you have fatigue

What is depression?

What is depression? In this article, Paul Koeck, MD, explains what depression is and how it develops, as well as advice on how to treat it.

Depression? Test online now if you are depressed!

Take the free online self-test by 15 Minutes 4 me now to measure if you are depressed, have depression, or some type of stress or anxiety.

Depression and burnout: Can online self-help mean something to you?

Seminar by Paul Koeck, MD, on stress, anxiety, depression and burnout: "Can online self-help mean something to you?" Learn to help yourself!

Depression treatment through transcrancial magnetic stimulation?

Depression treatment via transcranial magnetic stimulation? This article describes the effect and use of transcranial magnetic stimulation.

Color your life green: test your stress or depression

Do you think that you are depressed? Do you have a depression? Test online to what extent depression is present in you.

Symptoms, causes and treatment of hyperventilation

Do you often have difficulties breathing or hyperventilation attacks? Read here more about hyperventilation, the symptoms and the treatment.

Exhausted? What are the symptoms and signs

What happens when you are exhausted? Your body and mind slowly become fatigued. Test the signs which indicate exhaustion online now.

Bipolar disorder? Test if you have manic or bipolar depression

How do you know if you are manic depressive or suffer from a bipolar disorder? The free online depression test lets you check for depression

Sensibility campaign against burnout by Minister Monica De Coninck

Study on burnout by doctors an nurses shows dramatic statistics. Minister of Labor, Monica De Coninck, looks for solutions.

Minister of Labor Monica De Coninck wants burnout policy in companies

Minister of Labor starts an information campaign to get companies to deal with burnout better and to prevent it.

Burnout in the hospital: burnout workshop

Workshop where the government thinks about how to treat burnout in the hospital and in nurses.

Burnout prevention tips to prevent burnout

How can I prevent burnout? Some simple tips for prevention of burnout in this article.

Burnout now also affects German metal workers

Burnout is a worldwide problem. Now there even are results of burnout in German metal workers.

Cognitive behavioral therapy: how can it help me?

Do you wonder what cognitive behavioral therapy entails, or what it can help you with? Read about the characteristics and its uses here!

Cognitive behavioral therapy: what is it?

What is cognitive behavioral therapy? This article sums up development, main points, therapy of cognitive behavioral therapy.

Online self-help program 15minutes4me.com wins the "Alfred" prize of the best "solution focused therapy" initiative in Flanders

15Minutes4Me.com wins "Alfred" best "solution focused therapy".

Virtual therapy lowers the threshold

Virtual therapy lowers the threshold to healthcare provision in case of stress, anxiety, depression, or burnout.

Therapy without therapist? Making yourself unnecessary as psychotherapist through self-help!

Are therapists needed or are their options to treat myself? This article discusses self-help, which is on its way up.

What is solution focused psychotherapy?

What is solution focused psychotherapy? 15Minutes4Me works from a solution focused frame. This article explains this therapy to you.

Tango as therapy which helps to de-stress?

Tango as therapy which helps to de-stress? Is this possible? This article explains the relationship between tango and therapy.

Is mindfulness therapy?

Is mindfulness a therapy? This article describes the therapeutic value of mindfulness.

Panic attack: symptoms and treatment of a panic attack

Do you think that you get panic attacks? Or do you want to know how to recognize the symptoms of a panic attack? Read more about panic here.

Panic attacks: symptoms and treatment

Do you think you sometimes get a panic attack? Read here about symptoms and possible treatment of panic attacks.

Panic: symptoms and treatment

Do you often feel like you panic? Do you sometimes experience panic attacks? Read more here about treatment and symptoms of panic.

Treatment? Why would I get treatment?

Are you looking for suitable treatment? Difficult? Read here about insecurities when looking for treatment and how to deal with them!

Psoriasis? Symptoms and treatment?

Do you have a diagnosis psoriasis or think that you have the illness? Then read about the symptoms here and what can affect the disease!

Hyperventilating: symptoms and treatment

Do you sometimes suffer from hyperventilation? Read more here about the symptoms and treatment of hyperventilating.

ADHD adults: symptoms and treatment

ADHD adults: Have you been diagnosed with ADHD and have you reached adulthood? Read more here about symptoms and treatment of ADHD.

Characteristics ADHD: symptoms and treatment of ADHD

Do you have ADHD or does someone close to you have ADHD? Read here about characteristics of ADHD and possible ADHD treatment.