Articles

Psychologist or psychiatrist? The choice is yours!

Do you want to visit a psychologist? Or a psychiatrist? Read here about what a psychologist does exactly and how they can help you.

The fist step toward getting help? Is it difficult?

Do you want to go to a psychologist or psychiatrist? Then read more here about the first step toward getting help and how to easily take it.

Engagement of parents? Difficult parental contact

Engagement of parents? Do you want your students' parents to engage themselves more? Read more here about helpful communication techniques.

Temporary work for teachers? How do I find a permanent job?

Do you only do temporary work as a teacher? What should you do? Read more here about the pros and cons of temporary work for teachers.

Recently started teaching? New teachers!

Recently started teaching and is this difficult or stressful? Read here about how to quickly get used to your work and deal with stress.

Children with special needs? As a teacher in class!

Are you a teacher and is it not easy to divide your attention between children with special needs? Read more here about adjusting your focus

Communication with the school? How do I make it go well?

Is your communication with the school or teacher of your child poor? Read about communication techniques and how to improve them here.

Parents and social life? The change!

Has your social life changed a lot since you got older? Would you like to do more with friends? Read about parents and social life here.

Setting boundaries? Sometimes it is difficult!

"No, no candy before dinner." "But mom, grandma allows it." How to set boundaries for my child and clarify these to others? Read tips here!

Bullying at school? What if I am being bullied

Are you being bullied? Do you find it hard to talk to someone about it? Read more here about the causes of bullying and what to do about it!

Unemployed? Adolescents look for work

Are you an adolescent, unemployed or looking for work? 20% of youths work below their degree. Read pros and cons on looking for work here.

Charisma self-coaching program by Mischa Blok on Radio EenVandaag

From the 26th of June onward you can develop your charisma for €55 by following this charisma self-coaching program fifteen minutes per day.

Why is sleep so important?

Why is sleep so important in stress? Certain stages of sleep recover our physical & psychological state. Read more about it in this article.

Logis: Burnout prevention - Press Information for Journalists

Burnout can occur in all sectors. This article describes how burnout prevention works. It provides information for journalists.

Intimate and in team with your lover through self-hypnosis

Dr Paul Koeck provides training regarding self-hypnosis techniques to program your own heart to give, and get more love,'intimate & in team'

Online therapy: Seminar by doctor Paul Koeck at the Open University The Hague

Paul Koeck, MD, the man behind the online self-help program 15 Minutes 4 Me, gives a seminar on the use of online self-help.

How Deepak Chopra caused me to write books

How Deepak Chopra caused me to write books. This article describes my personal process with Deepak Chopra.

NLP or neurolinguistic programming by John Grinder and Richard Bandler

NLP or neurolinguistic programming by John Grinder and Richard Bandler: a short explanation.

Depression? Characteristics-symptoms-test

Depression? Think you are depressed? Check the characteristics and possible treatment of depression here and take the free depression test!

Depressed? Characteristics-symptoms-test!

Depressed? Think you suffer a depression? Then read here about symptoms, characteristics and treatment of depression and take the free test!

Bullying? Why bullies bully!

Bullying? Are you the victim of bullying? Find it difficult to understand why people bully? Here we sum up the causes of bullying behavior!

Bullying behavior explained!

Are you the victim of bullying behavior? Do you want to know why they bully you? Read here why people bully and take the free self-test!

Free stress test? Test your stress here!

Free stress test? Want to test your stress online? Do so here with the online free stress test giving a general image of your stress level!

Online stress test? Test your stress online!

Stress? Online stress test? Looking for a free online stress test? Then take the scientific stress test by 15 Minutes 4 Me here!

Stress test online? Test your stress here for free!

Stress? Stress test online? Want test your stress online for free? Do so here at the hand of the scientific stress test by 15 Minutes 4 Me!

Holmes and Rahe stress scale?

Looking for the Holmes and Rahe stress scale? Then read here about the working of the Holmes and Rahe stress test&take the free stress test!

Anxiety level test? Test your anxiety level here for free!

Anxiety level test? Want to test your anxiety level? Then take the free anxiety test here and find out how anxiety affects your life!

Depression symptoms? Do I suffer from depression symptoms?

Depression? Depression symptoms? Find a list of depression symptoms here! Read more about possible treatment types and take the free test!

Diagnosis depression? I am looking for a diagnosis depression!

Diagnosis depression? It is not always easy to set a diagnosis depression. Read more here about diagnosis, treatment, and take the free test!

Anxiety about terror threat? Symptoms, test, and treatment

Anxiety about terror? Do you notice that the attacks affect you? Then read here about whether your anxiety is justified and what you can do to deal with anxiety about terror early on!

Fatigue? Symptoms, treatment, and test!

Fatigued? Do you feel fatigued? Read here about symptoms of fatigue and what to do to find happiness once again!

Anxiety about terror? Symptoms and test!

With the happenings of the past month, a lot of anxiety about terror has come up. This anxiety can lead to anxiety problems and eventually to an anxiety disorder. Learn here how you can deal with the symptoms of anxiety early on!

Fatigue: symptoms and test

Do you feel like you are fatigued? Read more here about the symptoms and treatment of fatigue.

Zest for life: 5 tips to increase your zest for life!

Looking for more zest for life? Take the free self-test and learn 5 tips by 15 Minutes 4 Me to take your zest for life into your own hands!

Fatigue: 5 tips to deal with fatigue!

Do you feel fatigued? Would you like to work on your fatigue on a daily basis? Then find out here how to personally deal with your fatigue!

Online self-help as a solution for waiting lists?

15 Minutes 4 Me proposes its study at the Flemish congress for Mental healthcare by the Flemish Union for Pyschiatry. This research already formed the start for the studies which are on the schedule of 15 Minutes 4 Me.

How to recognize fatigue? Symptoms - treatment?

Fatigued? Think you are fatigued? Read here about the vicious cycle of fatigue and what to do to fully enjoy life again!

5 simple steps toward recognizing fatigue!

5 simple steps toward recognizing fatigue! Do you get enough sleep? Do you notice disrupted cognitive functions? Take the test here!

How does Stress and Tension affect Teenagers?

Teenagers go through a difficult phase during adolescence and fall prey to stress and tension as stress research demonstrates.

How do I easily treat depression?

Treating depression? Read here how to recognize and treat depression in 3 steps. It is not always difficult! The free test helps you get started!