Articles

Handling depression? How do I definitively deal with my depression?

Handling depression? Learn more here about the different treatment types and how you can help yourself. Also take the free test!

How do I treat depression in an effective way?

Depression treatment? You do not always need caregivers to treat your depression. Discover here how other people can help you!

Depression test? Symptoms and test!

Depression symptoms? Think you experience depression symptoms? Then take our free depression test and discover which depression symptoms you experience.

Depression during the holidays? It is possible!

Depression during the holidays? The holidays are times of happiness, but can also worsen depression symptoms. Take the free depression test here!

Winter fatigue? Symptoms-treatment and test!

Think you suffer from winter fatigue? Are you constantly tired? Then read here for symptoms, treatment, and a test of winter fatigue!

Alcohol addiction? How do I easily recognize an addiction?

Think you suffer from an addiction? How do you know if your use is normal or indicates addiction? Follow these 3 simple steps and find out if you have an addiction!

Helping partner with addiction?

Want to help your partner with addiction? Then read our 3 important tips for helping partner with addiction. Take the free test!

Blue Monday? Easy tips to make your blue monday more pleasant!

Blue Monday is generally known as the third Monday of January and is characterized by a bad mood or even depressed feelings. Read here how you can protect yourself against these symptoms!

Break through your addiction!

Addiction? Are you addicted? Then read here how to treat the cause of your addiction and break through the negative cycle! Take the free test!

Losing weight? 3 simple tips for losing weight!

Would you like to lose weight, but is it not going well? Then read our 3 simple tips here, which can help you to kickstart the weight-losing process again!

Burnout? Test your symptoms of burnout.

You feel exhausted and fatigued. Your focus lessens, because you might have a burnout. Find the symptoms of burnout here and do the test.

Low blood pressure symptoms: symptoms and treatment

Do you suffer from a low blood pressure? Do you often feel dizzy? Here, find out what the cause might be, and how to treat it!

How do I help a friend or loved one with depression?

Do you know someone with depression? Is it difficult to talk to them? In this article we try to give you tools to deal with depression.

Fatigue complaints: symptoms and treatment

Do you often feel fatigued and can you not get rid of the fatigue? Read more here about fatigue complaints and possible treatments

Fatigue symptoms: signs and treatment

Do you think you're fatigued? Do you feel tired for long periods of time? Then read more here about fatigue symptoms and possible treatment.

What do I tell my boss in case of burnout?

When you have a burnout, it is often difficult to know who you should tell about your situation. This article provides tips and tricks!

How can I help loved ones with burnout?

When someone close to us has a burnout, we want to help our loved ones. But how do we do this? This article gives tips and tricks!

Fatigue? Test your symptoms of fatigue here!

Everyone wakes up in a state of fatigue sometimes. You have slept poorly or for only a few hours, an...

Fatigue: Symptoms and treatment of fatigue.

Fatigue? Exhausted? Does your fatigue not go away? Recent research has shown that many Belgians suff...

Terrorism? Anxiety because of terrorism?

The recent attacks have deeply affected some people. They moreover lead the many mixed responses. Te...

Is irritable bowel syndrome a type of stress?

Stress is a psychological problem, but can have physical consequences. Is the irritable bowel syndrome a result of stress?

Depression? Do I suffer from depression? Symptoms and test!

Nowadays you hear more and more people talk about it: depression. Depression is a common mood disord...

Fatigue? Test your symptoms of fatigue here!

Fatigue is the number 1 problem to deal with when it comes to what the Belgian population looks up o...

Which doctor can help with burnout?

Which doctor can help with burnout? This article gives possible solutions for treating burnout.

Psychotherapist, psychologist, or psychiatrist in Antwerp

Are you looking for a psychotherapist or psychologist in Antwerp?

Simple tips for increasing your self-confidence!

Self-confidence is attractive and, at the same time, difficult. Do you dare to pick that daring outf...

Simple tips for increasing your life joy!

From a recent survey it became clear that many of our customers wanted to work on increasing their l...

Worrying? Symptoms, treatment, and test!

You are worrying when you keep thinking about the same thing for a long time without finding a solut...

Stress? Fight stress with Exercise

With 24 hours a day, we can’t seem to live without deadlines and stress. Combat stress by few minutes of physical activity every day.

Exhausted? Symptoms, treatment and exhaustion test!

Forgetfulness? Moodswings? Concentration problems? You might be exhausted. Read here how you can recognize exhaustion symptoms and how to deal with it.

Fatigued? Test your symptoms of being fatigued here!

Have you just gone through a stressful time? Are you tired? Do you often seem to forget small things...

Depression? How certain mental health issues are passed on from generation to generation.

Despite mental problems, including depression, becoming more and more normalized as conversational s...

Fatigue? Symptoms and treatment of fatigue!

Fatigue? Do you think you might be fatigued? It is not always easy to recognize the symptoms of fati...

Depression symptoms? How do I treat depression symptoms?

Depression symptoms are not always easy to recognize. Sometimes it takes quite some time before you...

Re-exam performance anxiety? Do you have performance anxiey regaring your re-exams?

It is time again soon for the period of the re-exams. Just like the two other exam times, the time o...

Depression symptoms? How mental problems can be passed on.

Depression is one of the most well-known mental problems worldwide. It reaches every part of the pop...

Stress and Exhaustion in Drone Crew

Stress hits the Air Force: as the workload of the drone crew involves hours of viewing video of death and destruction, stress levels increase

Exhausted? Test your exhausted symptoms here!

Troubles sleeping? Mood changes? Memory problems? You might be exhausted. Read here how you can recognize exhaustion symptoms and how to deal with it.

Worrying? How do I treat worrying?

You know how it goes: your thoughts go in circles, you keep thinking about the same thing, you canno...

Completely zen? Tested. 4 remedies for stress - Article in Flair about 15Minutes4Me.com

Stress is both my friend and my enemy. On the one hand I sometimes need the adrenaline which str...