Articles

Stress at the Workplace

Stress at the Workplace can lead to several health conditions, many of which are underestimated: depression, anxiety, burnout, nervousness.

Fatigue? Treatment and test fatigue!

You know how it is, the days last forever, you can hardly fall asleep, you need your cup of coffee i...

8th Flemish Congress for Mental Healthcare on 20th and 21st September 2016 - Wednesday 21st September

Paul Koeck, MD presents a scientific poster about 15 Minutes 4 Me on the 8th Flemish Congress for Mental Healthcare on the 21st of September 2016.

Sleeping problems? Causes, treatment, and test sleeping problems!

Do you suffer from sleeping problems? Find out what are the causes of your sleeping problems and how these can be treated.

Migraine symptoms? Origin and treatment

Do you often suffer from migraine? Read here about migraine symptoms and how to avoid these symptoms by changing your daily habits.

Anxiety? How to deal with the vicious cycle of anxiety?

Are you often anxious without a specific reason? This article tells you how to deal with the vicious circle of anxiety.

Doctors 4 doctors (D4D) helps doctors prevent burnout through self-care

Doctors 4 doctors (D4D) helps doctors through self-care and support to help each other in their needs and to prevent burnout

Stress and fatigue? How are stress and fatigue linked?

Do you sleep poorly? Do you notice that you are becoming more forgetful? Are you irritated? Then you...

Stress? How does stress influence your life?

Stress can affect your life severely and in many different ways. For example, stress can affect your...

What are the consequences of stress?

Everybody feels stress sometimes. But what if the stress does not go away? This article describes the consequences of long-term stress.

Social phobia: symptoms and treatment

Do you find it hard to have conversations or to contact other people? Read more here about symptoms and treatment methods for social phobia!

Anxiety disorder? How an anxiety disorder is passed forward!

Anxiety disorder? Can it be passed forward? Learn here about possible causes of anxiety. Knowing the origin of your anxiety can help you to deal with it.

Headache? Test if stress causes your symptoms: what treatment helps?

Everyone has a headache sometimes, but many people do not know why. This article offers possible solutions for your headache.

What is cognitive behavioral therapy in the treatment of stress?

Cognitive behavioral therapy: conquer stress with positive thoughts and test if tension, anxiety, or depressed feelings affect your life.

Obsessive-compulsive disorder: symptoms and test

Do you have certain behavior which you need to repeat again and again? Read more here about the symptoms of obsessive-compulsive disorder.

Fatigue and sleeplessness as result of stress, worrying and tension?

Test with the stress test if your stress level is above average. Long-term stress and tension can lead to fatigue and sleeplessness.

Sleeping during summer? Tips against sleep trouble during heat!

Recently, our country was hit by a heatwave. Some people find this easier to cope with than others....

Fatigue test? Symptoms, treatment and fatigue test!

What is fatigue? How is fatigue developed? Why do you suffer from fatigue? Do the fatigue test and choose a suitable treatment for your symptoms.

Work Burnout in Women Leads to Stress Eating

Many working women are unhappy and stressed with their jobs and getting close to burnout. They take to emotional eating.

'15 Minutes 4 Me' reduces stress long-term

Those who believe they suffer from burnout, stress, anxiety, depression, exhaustion, or hyperventila...

Fatigue? Symptoms and causes fatigue!

Now that the days become shorter and it gets colder outside, more people suffer from fatigue. Beyond...

Stress Affects the Immune System

Stress can decrease immunity and increase vulnerability to illnesses. Ensuring a stress free life is the only prevention against diseases.

Burnout at Work and Emotional Eating are Related

Apart from causing deep emotional and professional damage, work burnout affects health. It also causes depression and eating disorders.

Fatigue? Tips for fatigue?

Do you notice that you feel more fatigued lately than you normally do? Do you sleep poorly or have t...

Panic? Symptoms, treatment, and test!

Do you notice that you sometimes experience panic? Your palms start to sweat, your breathing becomes...

Self-confidence? How do you build up your self-confidence?

A poor self-confidence can have a deep influence on your daily functioning. Read here how you can improve your self-confidence?

Anxiety? Symptoms, treatment, and test

Anxiety has changed its meaning throughout the history of mankind in a severe way. First, anxiety wa...

Depression? How do you treat depression symptoms?

Depression is one of the most well-known mental illnesses worldwide. Furthermore, the illness occurs...

Stress, Taxes and Accidents

Drivng under stress may increase the risk of accidents. Studies reveal that the stress of tax season increases deaths in car accidents.

Dealing with depression? Symptoms, treatment and test

Do you think you might suffer from depression? Read here about the symptoms and possible treatment of depression and take the free depression test.

Fatigue? What are causes of fatigue?

Fatigue seems to occur more often during certain periods than it does during others. For example, mo...

Stress in College Students

College students battle to handle stress and depression. Pressure to do well and assignments add to stress and cause anxiety.

Fatigue? Worrying keeps you awake!

Fatigue can develop during all seasons of the year and in all layers of society. Furthermore, forms...

Borderline symptoms: symptoms and treatment of borderline

Do you think you or someone close to you might have borderline? Then, read here about borderline symptoms and possible borderline treatment.

Performance anxiety? Test if anxiety or stress paralyzes you!

Free online self-test to test if you suffer from performance anxiety or stress, or low self-esteem which often lies at the cause.

Reintegration after burnout: burnout prevention and relapse prevention

Have you had a burnout or are you trying to prevent a burnout? Then read more here about reintegration and (relapse) prevention of burnout.

Anxiety? Why you should treat it now!

Anxiety comes in many different forms. For example, you might be afraid of certain animals, but also...

Fatigue? How do you form a sleeping pattern?

Fatigue exists in many shapes and forms. In some cases you can temporarily feel fatigued, because yo...

Anxiety? Test your panic of anxious feeling

Do the free online self-test used by your doctor to test anxiety and anxiety disorders. This test was developed by doctors and psychologists

Fatigue during hot weather? Symptoms and treatment!

With this hot weather, chances are that some people have trouble falling asleep and sleeping through...