Articles

Which doctor can help with burnout?

Which doctor can help with burnout? This article gives possible solutions for treating burnout.

Psychotherapist, psychologist, or psychiatrist in Antwerp

Are you looking for a psychotherapist or psychologist in Antwerp?

Simple tips for increasing your self-confidence!

Self-confidence is attractive and, at the same time, difficult. Do you dare to pick that daring outf...

Simple tips for increasing your life joy!

From a recent survey it became clear that many of our customers wanted to work on increasing their l...

Worrying? Symptoms, treatment, and test!

You are worrying when you keep thinking about the same thing for a long time without finding a solut...

Stress? Fight stress with Exercise

With 24 hours a day, we can’t seem to live without deadlines and stress. Combat stress by few minutes of physical activity every day.

Exhausted? Symptoms, treatment and exhaustion test!

Forgetfulness? Moodswings? Concentration problems? You might be exhausted. Read here how you can recognize exhaustion symptoms and how to deal with it.

Fatigued? Test your symptoms of being fatigued here!

Have you just gone through a stressful time? Are you tired? Do you often seem to forget small things...

Depression? How certain mental health issues are passed on from generation to generation.

Despite mental problems, including depression, becoming more and more normalized as conversational s...

Fatigue? Symptoms and treatment of fatigue!

Fatigue? Do you think you might be fatigued? It is not always easy to recognize the symptoms of fati...

Overworked symptoms? Test your overworked symptoms here!

Many people suffer from overworked symptoms without knowing it. Often, overworked symptoms also occu...

Depression symptoms? How do I treat depression symptoms?

Depression symptoms are not always easy to recognize. Sometimes it takes quite some time before you...

Re-exam performance anxiety? Do you have performance anxiey regaring your re-exams?

It is time again soon for the period of the re-exams. Just like the two other exam times, the time o...

Depression symptoms? How mental problems can be passed on.

Depression is one of the most well-known mental problems worldwide. It reaches every part of the pop...

Stress and Exhaustion in Drone Crew

Stress hits the Air Force: as the workload of the drone crew involves hours of viewing video of death and destruction, stress levels increase

Exhausted? Test your exhausted symptoms here!

Troubles sleeping? Mood changes? Memory problems? You might be exhausted. Read here how you can recognize exhaustion symptoms and how to deal with it.

Worrying? How do I treat worrying?

You know how it goes: your thoughts go in circles, you keep thinking about the same thing, you canno...

Completely zen? Tested. 4 remedies for stress - Article in Flair about 15Minutes4Me.com

Stress is both my friend and my enemy. On the one hand I sometimes need the adrenaline which str...

Stress at the Workplace

Stress at the Workplace can lead to several health conditions, many of which are underestimated: depression, anxiety, burnout, nervousness.

Fatigue? Treatment and test fatigue!

You know how it is, the days last forever, you can hardly fall asleep, you need your cup of coffee i...

8° Flemish Congress of Mental Health on Sept. 20 and 21, 2016 - Tuesday, Sept. 20

Dr. Paul Koeck will give a talk on the self-help program 15Minutes4Me.com at the 8° Flemish Congress of Mental Health on Sept. 20, 2016.

8th Flemish Congress for Mental Healthcare on 20th and 21st September 2016 - Wednesday 21st September

Paul Koeck, MD presents a scientific poster about 15 Minutes 4 Me on the 8th Flemish Congress for Mental Healthcare on the 21st of September 2016.

Sleeping problems? Causes, treatment, and test sleeping problems!

Do you suffer from sleeping problems? Find out what are the causes of your sleeping problems and how these can be treated.

Migraine symptoms? Origin and treatment

Do you often suffer from migraine? Read here about migraine symptoms and how to avoid these symptoms by changing your daily habits.

Anxiety? How to deal with the vicious cycle of anxiety?

Are you often anxious without a specific reason? This article tells you how to deal with the vicious circle of anxiety.

Doctors 4 doctors (D4D) helps doctors prevent burnout through self-care

Doctors 4 doctors (D4D) helps doctors through self-care and support to help each other in their needs and to prevent burnout

Stress and fatigue? How are stress and fatigue linked?

Do you sleep poorly? Do you notice that you are becoming more forgetful? Are you irritated? Then you...

Stress? How does stress influence your life?

Stress can affect your life severely and in many different ways. For example, stress can affect your...

What are the consequences of stress?

Everybody feels stress sometimes. But what if the stress does not go away? This article describes the consequences of long-term stress.

Social phobia: symptoms and treatment

Do you find it hard to have conversations or to contact other people? Read more here about symptoms and treatment methods for social phobia!

Anxiety disorder? How an anxiety disorder is passed forward!

Anxiety disorder? Can it be passed forward? Learn here about possible causes of anxiety. Knowing the origin of your anxiety can help you to deal with it.

Headache? Test if stress causes your symptoms: what treatment helps?

Everyone has a headache sometimes, but many people do not know why. This article offers possible solutions for your headache.

What is cognitive behavioral therapy in the treatment of stress?

Cognitive behavioral therapy: conquer stress with positive thoughts and test if tension, anxiety, or depressed feelings affect your life.

Obsessive-compulsive disorder: symptoms and test

Do you have certain behavior which you need to repeat again and again? Read more here about the symptoms of obsessive-compulsive disorder.

Fatigue and sleeplessness as result of stress, worrying and tension?

Test with the stress test if your stress level is above average. Long-term stress and tension can lead to fatigue and sleeplessness.

Sleeping during summer? Tips against sleep trouble during heat!

Recently, our country was hit by a heatwave. Some people find this easier to cope with than others....

Why do we experience so much stress?

Stress is becoming an increasing problem in the workplace, and so manpower is being invested to mana...

Fatigue test? Symptoms, treatment and fatigue test!

What is fatigue? How is fatigue developed? Why do you suffer from fatigue? Do the fatigue test and choose a suitable treatment for your symptoms.

JCI Leuven organizes training course 'Halving your stress in fifteen minutes' with Dr. Paul Koeck

Stressed? Anxious? Fatigued? Depressed? Overworked? Burnout? How to solve in 15 minutes a day? In...

Sustainable stress reduction through the online self-help program "15Minutes4Me.com" is maintained even up to 5 years afterward.

Stress scores drop to -64% , life satisfaction increases permanently by +40% How sustainable are the...