Articles

Work Burnout in Women Leads to Stress Eating

Many working women are unhappy and stressed with their jobs and getting close to burnout. They take to emotional eating.

'15 Minutes 4 Me' reduces stress long-term

Those who believe they suffer from burnout, stress, anxiety, depression, exhaustion, or hyperventila...

Fatigue? Symptoms and causes fatigue!

Now that the days become shorter and it gets colder outside, more people suffer from fatigue. Beyond...

Stress Affects the Immune System

Stress can decrease immunity and increase vulnerability to illnesses. Ensuring a stress free life is the only prevention against diseases.

Burnout at Work and Emotional Eating are Related

Apart from causing deep emotional and professional damage, work burnout affects health. It also causes depression and eating disorders.

Depression? Symptoms and test!

Depression is more common in winter than in summer. Want to know more about depression symptoms and how to treat them? Find more info here.

Fatigue? Symptoms, treatment and test!

Are you often tired? Sometimes fatigue is related to psychological symptoms such as stress and insomnia. Read what you can do about it here.

Family conflicts? How do I learn to build in boundaries?

The holiday season is approaching. This is generally a time when we share many moments with our fami...

Fatigue? Tips for fatigue?

Do you notice that you feel more fatigued lately than you normally do? Do you sleep poorly or have t...

Overworked? Symptoms, treatment and test!

Do you feel that certain things are becoming too much for you lately? That it is difficult to keep c...

Panic? Symptoms, treatment, and test!

Do you notice that you sometimes experience panic? Your palms start to sweat, your breathing becomes...

Joy of life? How do you increase your joie de vivre?

We all want it, to increase our joy in life. But how exactly do we do that? What exactly can you do...

Self-confidence? How do you build up your self-confidence?

A poor self-confidence can have a deep influence on your daily functioning. Read here how you can improve your self-confidence?

Anxiety? Symptoms, treatment, and test

Anxiety has changed its meaning throughout the history of mankind in a severe way. First, anxiety wa...

Worrying? Symptoms, treatment and test

Worrying is a symptom that can occur in many different problem areas. For example, it can be part of...

Fatigue around the Christmas season?

Fatigue around the Christmas season seems to be frequent. You have to rush to find all the Christmas...

Depression? How do you treat depression symptoms?

Depression is one of the most well-known mental illnesses worldwide. Furthermore, the illness occurs...

Stress, Taxes and Accidents

Drivng under stress may increase the risk of accidents. Studies reveal that the stress of tax season increases deaths in car accidents.

Fatigue symptoms? treatment and test

Now that winter has arrived, it seems like you need more and more sleep and feel more tired at the s...

Dealing with depression? Symptoms, treatment and test

Do you think you might suffer from depression? Read here about the symptoms and possible treatment of depression and take the free depression test.

Anxiety about exams? Symptoms, treatment and test

We are currently right in the block period, a period that is a source of stress and anxiety for many...

Mulling? How do you treat fretting?

You do not have to suffer from a mental problem to suffer from frequent fretting. Worrying can occur...

Depression treatment? How do you treat depression?

Depression comes in many different forms. For this reason, there are also different ways to treat de...

Fatigue? What are causes of fatigue?

Fatigue seems to occur more often during certain periods than it does during others. For example, mo...

Stress in College Students

College students battle to handle stress and depression. Pressure to do well and assignments add to stress and cause anxiety.

Self-help program 15Minutes4Me.com reduces stress

There is nothing as difficult as saving some time for yourself in a crowded schedule. However, that 'me-time' is crucial for healthy and happy living.

Stress? No need for it!

Dr. Paul Koeck highlights six causes of increased work stress in these modern times and offers some anti-stress tips.

Fatigue? Worrying keeps you awake!

Fatigue can develop during all seasons of the year and in all layers of society. Furthermore, forms...

Symptoms of depression? Test and treatment!

Depression? It affects a wide range of people from all walks of life. Read more about the symptoms, how it occurs and what you can do about it here.

Increase life happiness?

We are all looking for life happiness. If you consult the Internet, you will find a rich source of i...

Why New Year's resolutions often don't work

A new year, a new me. We all know it. When you visit friends or family to celebrate the New Year, yo...

Relationship breakup? How to deal with a relationship breakup?

Are you suffering from a relationship breakup? Have you experienced a recent divorce? Then discover here how to give your life new color!

Treating depression? Some basic principles

Treating depression? Are you looking for treatment for depression? Then read some basic techniques here and take the depression test!

Tackling fatigue? Symptom-treatment test

Think you suffer from fatigue? Then read more about the symptoms and treatment of fatigue and take the free test here!

Borderline symptoms: symptoms and treatment of borderline

Do you think you or someone close to you might have borderline? Then, read here about borderline symptoms and possible borderline treatment.

Performance anxiety? Test if anxiety or stress paralyzes you!

Free online self-test to test if you suffer from performance anxiety or stress, or low self-esteem which often lies at the cause.

Reintegration after burnout: burnout prevention and relapse prevention

Have you had a burnout or are you trying to prevent a burnout? Then read more here about reintegration and (relapse) prevention of burnout.

Depression symptoms? How do you recognize depression?

Think you suffer from depression symptoms? Then find out here what exactly these symptoms mean and how to treat them. Also, take the free test!

Depression in children? Symptoms, treatment and test

Do you think your child is suffering from depression? Then find out more about the symptoms and treatments of depression in children and take the free test here!

ADHD? How to deal with emotions?

Having trouble dealing with emotions? Do you suffer from ADHD? Find out more about how to deal with difficult emotions in a positive and healthy way here!